You know that obesity has a bad effect on our health, not only on our appearance but also on many diseases caused by obesity. Such as high blood pressure, high blood sugar, heart disease and so on. If you do not lose weight in time, waiting for you may be one nightmare after another.
Healthy diet is a very important way to lose weight. Ketogenic diet, as a proven and effective diet to lose weight, has been welcomed by obese patients all over the world. This cookbook will give you an overview of how ketogenic diets help people lose weight.
In this cookbook, you will know that:
How ketogenic diet works?
What to Eat on Ketogenic diet?
How to calculate and track your Macros?
How to handle the side effects when necessary?
Important Tips to enter ketosis
10+ FAQ about Ketogenic diet
The Keto Recipes herein include:
Vegetarian & Salad
Poultry
Beef, Pork & Lamb
Fish & Seafood
Soup & Stew
Snack
Dessert
Each recipe has nutrition information details that help you to track your macros. With the help of this book, you’ll find that the ketogenic recipes are easy and simple. You’ll start seeing weight loss results sooner than you thought possible. Good luck!
0 Comments